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Financial Benefits of OWNING a Home Gym-Own Your Fitness Don't Rent It

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 Own your fitness. Don't rent it.  There are times I send people a quote for their home gym and the first response is sticker shock. After everything adds up, a typical home gym can cost between $3-5k with installation. We are real people with bills like everyone else so it's doesn't miss us that this is quite a price tag. But one of the oldest sayings in the fitness world is "Invest in yourself!" And that is exactly what a home gym is, an investment. It is one of the few things that you can add to your home that has a actual potential return on investment and puts you in a better position to save money on future medical issues as you get older.  While a home gym is an upfront investment it starts paying for itself from the first time you grab a dumbbell and start working out. No gym membership fees: This is perhaps the most obvious financial benefit of having a home gym. By owning your own equipment, you won't have to pay monthly gym membership fees. This can...
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The Mental Health Benefits of owning a Home Gym

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We all know the surface level benefits of owning a home gym or garage gym. We can build up to our physical goals, maintain our progress, save money and time! But an often over looked benefit of a home gym are the mental health benefits. Staying mentally sharp improves our lives all around. We are able to be present and happy during time with our friends and family. We work through those things that would otherwise exile us to the couch. This improved mood and focus even increases our effectiveness at work and in difficult situations. Here are the Top 5 mental health benefits of owning a home gym. Lonestar Gym Builders would love to help build your center of health and wellness!  Reduced Stress and Anxiety : Exercise is a well-known stress and anxiety reliever. By owning a home gym, you can exercise whenever you feel stressed or anxious, without worrying about traveling to a gym or dealing with crowds. Regular exercise can help reduce cortisol levels, the hormone responsible for st...
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